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Written by Jane Wells
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Friday, 26 February 2010 13:47 |
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More ways to get nutrition into your daily plate -Try cooking with beans-black, white, navy, pinto, (just saute with your favorite vegetables for a great side dish). -Remember-eggs aren't just for breakfast. Add vegetables to make a filling and nutritious omelette for any time of day. -Rice is inexpensive and a great way to stretch a meal- add it to soup, or add some meat and vegetables for an instant stir fry |
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Last Updated ( Friday, 26 February 2010 13:56 )
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Written by Administrator
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Thursday, 13 November 2008 12:33 |
We're proud to announce that we have an e-mail based mailing list.Keep up to date with new events and opportunities to show your support! Click subscribe if you'd like to join! |
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Last Updated ( Thursday, 13 November 2008 13:34 )
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Written by Administrator
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Thursday, 13 November 2008 11:28 |
All Donations are Greatly Appreciated! We will soon be accepting PayPal and google checkout. As always you can feel free to stop in or mail a check. We will soon be featuring our contributors on our website... stay tuned for updates! |
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Written by Administrator
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Tuesday, 04 November 2008 16:28 |
We can be reached at:Phone/Fax: (315) 268-0633 [Please call ahead before sending a fax]
E-mail:
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We are located at: 5868 State Highway 56
Hannawa Falls, NY |
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Last Updated ( Wednesday, 05 November 2008 00:05 )
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